Episode 6 – Fierce Self-Compassion and Boundaries

This episode features Nina Willow, MD, a seasoned family physician with 28 years of experience: 18 in high-acuity urgent care and 10 in community medicine for immigrant and refugee populations. In this session, she will define self-compassion, explore the challenges of boundary setting, and provide strategies for practicing self-compassion and setting or adjusting boundaries effectively.

Learning objectives:

• Define self-compassion and understand how to practice it.
• Understand why boundary setting is hard and how to overcome it.
• How to set and change boundaries as needed.

Webinar live record date: Jan. 13, 2025

Podcast release date: April 7, 2025

Podcast expiration date: April 6, 2028

Audio-only Versions

Listen to audio for Episode 6: Fierce Self-Compassion and Boundaries Apple Podcasts | Spotify | MP3

Resources

Presentation slides Center for Mindful Self-Compassion

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